Course curriculum
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1
Welcome (add pdf outline and welcome video)
- Course Outline
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2
Module #1: How to Track Macros
- How to Track Macros (GUIDE)
- How to Track Macros (VIDEO)
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3
Module #2: Finding Your Maintenance Calories
- Finding Maintenance Calories (GUIDE)
- Finding Maintenance Calories (VIDEO)
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4
Module #3: Protein
- The Importance of Protein (GUIDE)
- The Importance of Protein (VIDEO)
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5
Module #4: Carb Cycling
- Carb Cycling: What-How-Why (GUIDE)
- Carb Cycling: What-How-Why (VIDEO)
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6
Module #5: Pre/Post Workout Nutrition
- How to Optimize Pre and Post Workout Nutrition (GUIDE)
- How to Optimize Pre and Post Workout Nutrition (VIDEO)
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7
Module #6: Fiber
- Fiber: Your Secret Weapon (GUIDE)
- Fiber: Your Secret Weapon (VIDEO)
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8
Module #7: Meal Frequency
- Does Meal Frequency Matter? A Little... (GUIDE)
- Does Meal Frequency Matter? A Little...(VIDEO)
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9
Module #8: Food Pillars
- Your Food Pillars (GUIDE)
- Your Food Pillars (VIDEO)
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10
Module #9: Eating Out
- Eating Out - Without Ruining Your Progress (GUIDE)
- Eating Out - Without Ruining Your Progress (VIDEO)
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11
Module #10: Traveling
- Traveling and Staying on Track (GUIDE)
- Traveling and Staying on Track (GUIDE)
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12
Module #11: Measuring Progress
- How to Measure Progress (GUIDE)
- How to Measure Progress (VIDEO)
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13
Module #12: Water
- How Important is Water? (GUIDE)
- How Important is Water? (VIDEO)
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14
Module #13: Reverse Dieting
- Reverse Dieting: The Answer to Staying Lean (GUIDE)
- Reverse Dieting: The Answer to Staying Lean (VIDEO)
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15
Bonuses: Spreadsheets
- Spreadsheet Overview
- How to Use the Finding Maintenance Calories Tab (VIDEO)
- How to Use the Adjustments Tab (VIDEO)
- How to Use the Macro Tracking Tab (VIDEO)
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$347.00
Regular price